The following fitness dos and don’ts can help you correct bad fitness habits, be successful in weight loss and retain an active lifestyle.
Do avail various fitness programs. Don’t stay in one workout routine for a month.
Follow different workout plans to avoid burnout. It can also help challenge your limits and overcome weight loss plateau. If the body adapts a repetitive routine to its system, it will be harder for you to see improvements in your physique. The ideal format is to change the routine every two to three weeks. There’s a wide variety of fitness programs online. You can avail them. You can also attend different classes such as yoga, muay thai, aerobics, Pilates CrossFit, and kickboxing in a week.
Do eat before working out. Don’t go overboard.
It’s a myth to exercise on an empty stomach to burn fats easier. Always eat about 45 minutes to an hour before working out. The body requires sugar for strenuous activities while also burning fats. Otherwise, your body would consume the muscle tissue for glycogen. This is not a great idea because you will look soft and fat rather than fit. Working out on empty stomach could also result to dizziness, nausea and exhaustion. Some of the best pre-workout foods include banana with peanut butter, protein-filled sandwich and whole grain pasta. Be mindful on the serving size to avoid vomiting or nausea during your workout session.
Do strength training. Don’t just focus on cardio.
Some people think that cardio is the only key to weight loss. Others, especially women, refuse to do strength training because they are afraid to look muscular. But the truth is strength training offers tremendous physical benefits. It allows people to lose fat and keep lean muscle mass, have faster metabolism and have better bone density. It’s also prevents the skin from sagging.
Do rest if you have to. Don’t push yourself too hard.
It’s rewarding to overcome the hardest workout routines. You’ll feel confident, fit and active, but don’t obsess about it. Always listen to your body. Resting doesn’t mean you’re weak as long as it’s what your body requires. Training too much can lead to injury so it’s better to consult a fitness trainer about the spacing of your workouts.
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